TONIGHT'S Smoothies - MY PROTEASE DRINK
salaams.
Hi all , I love to create my own smoothies. Sometimes the result is brilliant , and at others it can be bland.....The intention is to come up with something healthy and yummy , at least I can assure my family the healthy part ....: |
THE RECIPE
put them all in a blender , adding some water if its too thick .....and SPIN.......its excellent for your guts !
http://sassycondiments.wordpress.com/2010/08/31/what-do-pineapples-papaya-kiwi-figs-have-in-common/
Hi all , I love to create my own smoothies. Sometimes the result is brilliant , and at others it can be bland.....The intention is to come up with something healthy and yummy , at least I can assure my family the healthy part ....: |
- half of a kiwi fruit cut into smal pieces
- ditto for pineapple
- and papaya
- coconut water
- 3 tablespoonfuls of organic yogurt
- a teaspoonful of organic raw honey
- ditto for apple cider vinegar
- ice cubes
method :
http://sassycondiments.wordpress.com/2010/08/31/what-do-pineapples-papaya-kiwi-figs-have-in-common/
Ulasan
Catat Ulasan