MY S.O.S SHAKE

 

Ps ;And, consume a protein-rich meal within an hour of waking up.

Believe me, I get it. Many mornings you're frantically juggling what seems like a million demands as you race to prepare meals, to clean your house,to do the laundry, to go to work or to get your kids off to school..
Convenience stores and fast food restaurants feel your pain. They know how easy it is to take the path of least resistance, hence their wide array of pastries, muffins, and other grab-and-go foods.
Step away from the bagels, and try my favorite breakfast that requires just minutes to make but keeps you full for hours.
5 Reasons to Try “My Diet” Shake?
Like you, I don't have an hour to prepare breakfast, nor will I succumb to 'nasi lemak' or 'roti canai' So, I go with a protein shake.
I start with a soya-based protein powder, and then add in organic berries, flax,  kale (yes, kale: you can't taste it but it spikes the nutrient content), and unsweetened coconut milk.
Among the reasons I start every morning with “My Diet” Shake:
1. It is fat burning
Studies show a protein shake provides your best breakfast option for fat loss. One study in the International Journal of Obesity, for instance, showed protein shakes "can safely and effectively produce significant sustainable weight loss and improve weight-related risk factors of disease."
My Diet Shake comes loaded with optimal protein, good fats, fiber, and antioxidants to keep you full, focused, and burning fat.
Studies in The British Journal of Nutrition and The American Journal of Clinical Nutrition show protein keeps you fuller longer compared to carbs. One reason: protein suppresses ghrelin, your hunger hormone that signals your brain to eat now.
The fiber  can also curb your appetite by delaying stomach emptying and promoting satiety. One study in the journal Nutrition called fiber "a tool to improve success" for fat loss and reported most people get less than half their allotted fiber quota. My Diet Shake makes meeting your 50-gram daily quota easy.
Combine fiber and protein with the medium-chain triglycerides (MCTs) in coconut milk (which your body burns rather than stores), and you've got the ultimate fat-burning breakfast.
2. “My Diet Shake” provides steady, sustained energy
That low-fat muffin and latte raises your insulin levels, which means you're due for a mid-morning crash that triggers brain fog, fatigue, and leaves you running for the nearest bagel cart.
On the other hand, the slow-release protein, fiber, and good fats in The All-in-One Shake give you sustained energy for hours. That means no 11 a.m. 'karipap' cravings and no snapping at your office receptionist once your blood sugar levels crash.
3. “My Diet” Shake is fast
I get it: succumbing to cereal or packaged breakfast bars proves quick and convenient. But, what's fast in the short run crashes your blood sugar and leaves you lethargic and craving carbs a few hours later.
Rather than  skipping breakfast, opt for “My  Diet” Shake, which you can throw together in about the time it takes to pour cereal and milk. What else takes five minutes to prepare but keeps you full for hours?
4. It is inexpensive
Tally up how much you spend on breakfast biscuits, muffins, or whatever else passes for breakfast. Surprised? The Shake provides a cost-effective alternative. For about the price of a large coffee, you get a high-quality, fat-burning protein breakfast that keeps you full and focused.
5. The Shake travels well
Airport mystery food and exorbitant hotel continental breakfasts can break your budget and expand your waistline.

I promote the Shake for breakfast, but it can also step in for lunch, a snack, pre- or post-workout fuel, or any time you need steady, sustained sustenance.
Take my challenge: swap your normal breakfast for “My Diet” Shake for just two weeks. See if you don't have increased energy and focus all morning. And, when your jeans fit a little looser, that will be an added bonus!
“My Diet” Shake Recipe
Basic shake recipe:
A sachet of JiaHor protein powder
A sachet of JiaHor High fibre 1⁄2-1 cup organic frozen berries
1 cup liquid (water, unsweetened almond milk, or unsweetened coconut milk**)
1/2 – 1 cup kale or other leafy greens

Ice cubes

*******THIS WOULD BE GREAT FOR THE FASTING MONTH OF RAMADHAN********