AIR FLOW - breathing properly
Bismillah .
A side-effect of sitting at desks all day & being less active is that we have forgotten how to breathe properly . - that is to say taking big deep breaths in and out .The same applies to many jobs , not just desk jobs. During solat ,exercise ,walking , gardening & laughing among other things will help to get that air flowing in and out a little better. Breathing is similar to drinking & eating. The better the quality of what we put in our body the more benerficial it will be to us .While we can make limited changes to the quality of air we around us we can make dramatic changes to how we breathe.
We give very little thought to our breathing , slumped over a desk or in front of the TV you might be suprised that you are only taking shallow breaths. Every once in a while your body cries for more oxygen and you take a really deepbreath -have you noticed how good that feels?You get rid of the old stale air .your posture improved and you feel energised. Then you feel nice & calm. So if we breathe deeper we feel ennergised ,calm & relaxed ,we sit up straight & we get a nice, warn feeling in our body.All of this & it's free.! We need to do this a lot more often.
But ideally we want to breathe the best air possible . Recycled air-conditioned air probably doesn't fall into that category . I suggest doing doing as much as we can to get fresh air circulating in our workplace & in our home.
Flowers have a wonderful way of making air feel good .A room with flowers in it justs smells & tastes better. Unconsciously this makes one breathe more deeply . At the opposite end of the scale it is harder & less pleasant to breathe deeply in a dusty , stale or bad-smelling room. Do what you can to create aa positive air-flow & your breathing will improve dramatically .
If you can't get the air into you ,the next best thing is getting yourself out into the air, so go outside & take those deep breaths on a regular basis throughout the day !
What can I do today ?
Become more conscious of air-flow - directly through your own breathing , & in the environment around you . Sit up straight ,take ten deep slow breaths in & out .Do this as often as you can throughout the day. Also look at ways of improving the air in your workplace & at home. Open windows, turn on fans, freshen rooms & get rid of dust . Air is more important than food & water .
A side-effect of sitting at desks all day & being less active is that we have forgotten how to breathe properly . - that is to say taking big deep breaths in and out .The same applies to many jobs , not just desk jobs. During solat ,exercise ,walking , gardening & laughing among other things will help to get that air flowing in and out a little better. Breathing is similar to drinking & eating. The better the quality of what we put in our body the more benerficial it will be to us .While we can make limited changes to the quality of air we around us we can make dramatic changes to how we breathe.
We give very little thought to our breathing , slumped over a desk or in front of the TV you might be suprised that you are only taking shallow breaths. Every once in a while your body cries for more oxygen and you take a really deepbreath -have you noticed how good that feels?You get rid of the old stale air .your posture improved and you feel energised. Then you feel nice & calm. So if we breathe deeper we feel ennergised ,calm & relaxed ,we sit up straight & we get a nice, warn feeling in our body.All of this & it's free.! We need to do this a lot more often.
Flowers have a wonderful way of making air feel good .A room with flowers in it justs smells & tastes better. Unconsciously this makes one breathe more deeply . At the opposite end of the scale it is harder & less pleasant to breathe deeply in a dusty , stale or bad-smelling room. Do what you can to create aa positive air-flow & your breathing will improve dramatically .
If you can't get the air into you ,the next best thing is getting yourself out into the air, so go outside & take those deep breaths on a regular basis throughout the day !
What can I do today ?
Become more conscious of air-flow - directly through your own breathing , & in the environment around you . Sit up straight ,take ten deep slow breaths in & out .Do this as often as you can throughout the day. Also look at ways of improving the air in your workplace & at home. Open windows, turn on fans, freshen rooms & get rid of dust . Air is more important than food & water .
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